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Sunday Mornings start with gratitude 🙏🏼 prai

Sunday Mornings start with gratitude 🙏🏼 praise, healthy nutrition, daily meditation 🧘‍♀️, uplifting music, & affirmations!

#sundaymornings #blessedlife #healthylifestyle #oatsforbreakfast #proteincoffee #fitnessgoals2024 #newyearnewme

Retreat & Restore! Start your New Year out right!

Retreat & Restore! Start your New Year out right!

Take some time this month to heal your mind, body, & soul! Here are 5 tips you can do to get a jump start in 2024.

1.) Rest/meditate- make a plan to get a little more sleep! Do a meditation 🧘‍♀️ there are so many on YouTube, even guided. Silence the non sense and find out what your inner spirit wants & needs most.

2.) Dry January- give your body a rest from the toxic substances alcohol, drugs, sugar, etc. This will restore it and allow it to properly function. Your mental clarity will thrive as well as your physical health.

3.) Read a new self help book- cuddle up & get cozy! Learn something new to change your mind!
*** if your not a reader listen to an audiobook. 😊 NO EXCUSES

4.) Drink more water 💧 Hydrate your body! Flush those nasty little toxins out!

5.) Get moving!!! Whether it’s a walk, yoga, workout, run, stretching, etc. Get your body moving for 30 mins a day. Even if is dancing around while cleaning! 🧹

I promise you 1 month of this and you’ll feel renewed, alive, more clear on your dreams & how to achieve them, closer to finding your true authentic self, feel absolutely amazing, have glowing skin, & so much more!!

MAKE YOU A PRIORITY!! 🫶💫💕

#newyearnewme #dryjanuary #healingjourney #selfcaretips #newyearnewbeginnings #retreatyourself #restoreyourself

Happy Birthday 🎂 @georgedeboe ! It’s your fir

Happy Birthday 🎂 @georgedeboe ! It’s your first one up in heaven 😇! I think about you everyday, I miss you. I know that you are now at peace and I am healing and finding it. You’re always with me, in my heart, and in spirit. I will never forget you or any of the 7 years we spent being friends, lovers, & then friends again until the end. If I could bring you back I most definitely would. I’m not that powerful. I wish things could be different and you were here to laugh a little and give you a big hug.

Many people miss you! You were adored & still are. Although the memories make me sad at times, I would never change nor do I regret having you in my life. You left your mark! Sending all the birthday energy & love your way 🫶🙏🏼♥️😇 love you 😘

I love her ♥️ we have made it through a rough

I love her ♥️ we have made it through a rough 2 weeks with the loss of Daisy but we healed or heartbreak 💔 together!

She is sure a sassy one 🤣 but also so sweet! I call her my little boss ass bitch because she takes after me 🤣💖💕🐈‍⬛ #dojacat #siamese #chocolatesealpoint #sealpoint #ilovemysiamese #bossassbitch

It’s me 💁‍♀️ Doja!!!

RIP my sweet Pretty Daisy Baby 🙏🏼🫶💖 W

RIP my sweet Pretty Daisy Baby 🙏🏼🫶💖

Where do I even begin….This little dog changed my life. I know I changed hers. I never felt such unconditional love and comfort. She loved me so much and I loved her maybe even more. She was my ride or die. She was there for me during times I didn’t even know if I was going to make it. Yet, her cuddles, her love, her personality and loving little spirit lifted me up and made me smile. Made me feel better. I would have done anything to keep her forever. Such a small little dog with a tiny little heart that was bigger than any thing I know. She was truly a blessing- I believe I saved her but she really saved me. She touched so many peoples hearts and over the years our bond became stronger and stronger. I knew the day would come, I knew I was going to be heartbroken. I owed it to her to be strong and not keep pushing her to struggle through. I know she would have fought as long as she could have to stay with me. I don’t have children but her and Kingsley were my children. They were my life, my family. For 16-18 years.

I know she is reunited with Kingsley the love of her life. Jacob as well. My Gma & Papa. I’m sure George welcomed her with open arms. They all loved her so much too! 👼💖 I saw a vision of this, I saw them in shining light telling me it was okay. It was her time. I miss her so much! I miss all of them so much. Going through not even all photos on my phone I was at 444 saved in an album and realized I had enough to make this post. Lol that’s how much I loved this little pretty girl. RIP my ride or die little beauty. I will never forget you. Your left such a mark on my heart ♥️ until the day we meet again I know you will be with me. 🐕💔🌈💖🫶

I appreciate all the love and support. The messages and reaching out. I’m sorry if I haven’t replied yet to some. I promise I will and they don’t go unnoticed. I’ve just been really overwhelmed with emotions. I love you all so much & I know Daisy did too! 💕🙏🏼

You will PreVail! Remember it’s only a season an

You will PreVail! Remember it’s only a season and not a lifetime 🫶💫💖

#mentalhealthawareness #healingjourney #healing #takeyourpowerback #motivationdaily #yougotthis #staystrong

Healthy eating should be a priority if you want to

Healthy eating should be a priority if you want to for amazing and live a happy healthy abundant life. Many of the foods the US consume are truly killing us one meal at a time. These 2 tips will have you eating better, looking better, & feeling better in no time.

Meal prep & healthy food affirmations are a game changer! Give it a shot, you won’t regret it!

In 2 hours I prepped these healthy meals and had everything cleaned up!

Pumpkin protein balls
Overnight oats
Mexico bowls
Fall harvest chix & tofu bowls
Fall Harvest Salads

I even had some left over items I can use for something else. Enough food for @ least 4 days. Grab N Go, fast & easy.

This is your sign to do this healthy eating challenge for 21 days! Let me know if you try it out and see results 🫶🩷

3 steps to letting go of the past. Take 1-10 minut

3 steps to letting go of the past. Take 1-10 minutes for you each day. Watch your mindset start to change! Let the last go and start living in the NOW!! 🙏🏼💫💖

Instagram post 17972651519613101

Instagram post 17972651519613101

Take yourself on a date: Do it for yourself! 💫🫶

Healing journey make time for you! Self love is the absolute best love! 🩷🙏🏼💕

Instagram post 18070617130376817

Instagram post 18070617130376817

Let it go! 💫🫶🙏🏼 #selflove #healingvib

Let it go! 💫🫶🙏🏼

#selflove #healingvibrations #loveyourself #letgoandletgod #openyourmind

“Imagine living life with a scream inside you. &

“Imagine living life with a scream inside you. & that’s scream is yours & no one else can hear it. That’s Grief! It’s a beast. I’ve found some ways to handle severe loss & grief. I have struggled for years on how to overcome it. If you are struggling with grief or grieving a loss. This video is for you.

If it reaches one person who it helped, that will have made my day. We need to learn & grow! And we we do start to heal it’s important we take what we know and share it with others so we can help heal them.

If this doesn’t resonate with you no worries. Keep scrolling I have faith it will find the hearts it’s meant to 💫💖🫶

#griefjourney #grief #loss #healing #how2heal #spirtuality #spiritualityawakening #feelingmagical

Sunday Funday Moment~ Wave 🌊 : Growth, renewa

Sunday Funday Moment~

Wave 🌊 :

Growth, renewal, & transformation - life is unpredictable and we must learn to handle the waves the best we can through the ups & the downs.

Palm tree 🌴:

The trunk represents being grounded, strength, & stability. Reminds us to stand firm in the face of adversity.

The leaves represent peace, abundance, victory. They remind us to be open and welcome optimism in our life.

The branches: celebrate joyous/special occasions. They represent good luck and to ward off evil spirits.

This was a gift to myself on my spiritual awakening journey. I saw a pic of this 10 years back and wanted it but never got it. I thought it was cute. It has so much more meaning now. My phone shared this pic yesterday as a memory. I took it as a sign. So today I walked into a shop and found the perfect artist Mags who could do it. It’s absolutely perfect how it worked out and She was amazing! ✨🩷 I will be going back for more gorgeous work in the near future. 💫🙏🏼

There is additional meaning behind it as well! I took a leap and I love it!! Thank you @mags_itsjustmags ! For your time and beautiful work!! 💫💕🌴🌊

Ask the universe/God to show you how much better t

Ask the universe/God to show you how much better the day can get, it will provide 💫🩷🙏🏼 becoming spiritually awakened has had its ups and downs along the journey. It isn’t easy but it’s truly worth it 💖 I hiked 8+ miles, saw the most peaceful, breathtaking, & gorgeous sites.Everything spoke to me in a whole new light 💫✨Beach Meditation 🧘‍♀️ gave me answers I have been searching for!! Sometimes you have to be lost in order to be found. Grateful, Thankful, Blessed ☮️💕🙏🏼

#spiritualawakening #hikingtrails #michiganfalls #fallseason #peacefulmindpeacefullife #lovelightandblessings

What a beautiful Saturday💛🌞 🌻! I absolute

What a beautiful Saturday💛🌞 🌻! I absolutely loved going to the sunflower 🌻 garden today! Grateful, thankful, blessed 😇 Hope everyone’s Saturday is sensational xo 💋

Are you stuck… do you need to move? The first st

Are you stuck… do you need to move? The first step we need to take is becoming aware of what we want to change. The 2nd is embracing that change and making it happen. 💕✨

#stuck #stuckinthecycle #stagnant #stagnantenergy #selfawareness #moveforward #letgoofthepast #yougotthis #healwithme #healtogether #ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ #selfawarenessjourney

17 days into my 21 day reset challenge. No drinkin

17 days into my 21 day reset challenge. No drinking alcohol. Zip, Zero, Zelch!!! It has already been transformational. Has anyone else had similar or better results? I would love to hear your journey 🤍💕

#soberlife #21daychallenge #21dayreset #healwithme #alcoholfreeliving #ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ #soberity #soberityrocks #transformational

Ask for help in prayer, give what doesn’t serve

Ask for help in prayer, give what doesn’t serve you to God & the universe, & then drop it like it’s hot 🤍🙏🏼💫

#dailymotivation #dailymeditation #letitgo #dropitlikeitshot #letgoandletgod🙏 #healwithme #ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

Happy Sunday Babes 💕 Today’s message…. Need

Happy Sunday Babes 💕 Today’s message…. Needed to hear it and some of you may need to as well 🤍💫✨🙏🏼

#healwithme #dailymeditation #sundayfeels💕 #feelyourfeelings #pushthrough #inmyfeels #grow #ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ #healthstreet

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